You might be surprised by this story. 

It will tell you how mindfulness first came into culture.   

It will also teach a century-old thought-training technique.

Because our mental structure hasn’t changed much in the last 100 years–or the last 10,000!–this technique still promises to rock your world.  


Plato: Thinking seriously

Mindfulness practices have been used to create happiness, clarify thought and speed up our thinking for a very long time.

Though “Hypnosis” is a scary word, it really just describes a method for organizing our thought-stream—and such methods were discovered at the dawn of the 19th century.

But you should know that, as far back as Plato’s time (c. 400 BCE), highly effective people used thought-stream training for vocational success, attainment of life-goals and the improvement of relationships.


Jumping 1500 years ahead from Plato, we see modern work-lives and modern mindfulness techniques emerging at about the same time.

The roots of today’s mindfulness’ practices are found the 1700s—in the new-born Industrial Revolution.

These developments coincide with “The Enlightenment”—a period when many things emerged that we now take for granted: the authority of science, the faith that everything can be reduced to a rational system, and skepticism toward everything mystical. The Enlightenment started around 1620 and went hard and heavy for nearly two centuries. 

Franz Mesmer: Hypnotizing a pliable subject near you

Franz Mesmer (1734 – 1815) was a child of The Enlightenment.

He devoted his life to training attention, and the word “mesmerized” comes from his discoveries.

As “mesmerized” suggests, he brought people toward intense states of focus.

He’d sit silently, knee-to-knee with clients, putting his attention on them and leading them toward profound states of concentration.  Today, we call this practice “hypnosis.”

During his day, the people who watched him do it called it “auto-suggestion.”

They said he made people “suggest” things to themselves.  

These “suggestions” healed them of the sicknesses he had been hired to cure!


CAT scans: Your brain irradiated

CAT scans and other technologies not known in Mesmer’s time now reveal how valuable mindfulness’ biological expressions are. 

Before we begin practicing mindfulness, we should know that the journey toward focusing our attention is challenging because it forces us to break comfortable mental habits. 

But we should also know that mindfulness is simple to understand and easy to begin.  

It is very easy to say a few words inside your head.

Mindfulness works through these “suggestions” to the self.

The technique is broadly used and broadly proven.

A recent Pyschology Today blog reviewed the numberless studies that confirm how effectively auto-suggestion brings more happiness, health and vocational success to people of every ethnicity, age, and class. 


Emile Coue: Really good at happy

After Mesmer’s time, auto-suggestion was taught more explicitly by the influential (and ever-cheerful!) Frenchman, Émile Coué (1857 – 1926)–who began his teaching late in the 1800s.

A few months back, Coué was quoted by my fellow Mindful Science blogger, Jorge Borges.

Jorge shared Coue’s mantra: “Every day, in every way, I am getting better and better.”

Just like the ancient yogis, Coue’ figured out that silently repeating a word-phrase can condition the feeling-state of the mind.

He used words that were near-childlike.

This makes his mantras simple to experiment with!


Here is an exercise for you.

You can use some of it–or all of it!

1) Write, “Every day in every way I am becoming better and better” on several pieces of paper.

2) Tape them in prominent places around your home—and tape one in the space between your wallet folds. (That way, you’ll see it by surprise throughout your day.)

3) Make a screensaver with the phrase.

4) Before you get up, and when you go to bed each night, sit up straight for meditation. (Laying down or slouching will retard or prevent the practice’s effectiveness–but sitting on chair, or on your bed’s edge, or even sitting yogi-style on your bed’s pillows, is A-OK.) Put the words on paper in front of you and repeat them silently for 5-10 minutes—or even 30 minutes.

Just like bodily workouts, the more time you spend, the more effective the practice will be.

5) Say the phrase to yourself as you move throughout the day. Say it as often as you remember to do so.

Do this for 3 days.

A few moments of this practice will have an immediate impact, but if you do more than one of the actions above, or do any of them for a longer time, it will powerfully compound the effect.


The first step in most mindfulness practices is to become aware of your mental content.

The second step is often auto-suggestion. 

This practice also travels under the label, “self-affirmations.” 

To optimize our mental activity, we want to:

1) Become mindful of mental content, then . . . 

2) Make the tone of that mental content positive.


Coue’s phrase does this well, and you can learn other strategies of this type in the courses offered by Mindful Science.

As you go forward:

Trust that mindfulness has been proven over the centuries.

Explore auto-suggestion through the exercise offered here, or get creative, making your own affirmations.  (You can also tie them to religious traditions–repeating Jesus’ name, for example–if that is important to you.)

Subscribe to Mindful Science to unlock all its practices including new approaches to self-affirmation.

Go!  Take this easy, straightforward path, and integrate more happiness, clarity and efficiency into your daily life.