Everyone knows the Sun Salutation (Surya Namaskar), yet it contains mysteries. Who made it and why? Why is it important to salute the sun?
This practice is ancient. Each pose has a distinct chant. We will learn these —as well as the story and purpose behind Surya Namaskar’s invention 3000 years ago. We will also learn how the sun salutation became so important within modern yoga.
Expect to work hard with both body and brain in this training as we explore the richness of this well-loved vinyasa form.
12:30 to 3:30pm