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I teach Prasana Yoga, an approach that includes coordination of the breath, core, limbs, and hands. Using bandha (energy locks) and pranayama (breath control) intelligently, it explores multi-directional movement on the mat and gives careful attention to the flow of prana (life force). Prasana means "the fuliflilment of asana" and it encourages creative work in yogic choreography. Its approaches seek to employ the widest range of yogic technologies for both health and conscious transformation. Read more »

 

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