• Marilyn Monroe — The Complete Yoga Poses, BLOG, APRIL 2013

    Posted in Blog by Eric Shaw


    Arguably, no movie star past or present is as enchanting as Marilyn Monroe (born Norma Jean Mortenson, 1926 – 1962).

    Her beauty, projection of joy and innocence, knockout measurements, marriages to two of the greatest men of her time, acting skills, and consummate control of her career arc (including its dramatic end) all make her biography both tragic and triumphant–a dramatic outpicturing of the primal power of the feminine in modern life.

    All of her great achievements were enhanced by yoga.


    When did Yoga Begin for Her?

    The first evidence of her practice appears near the time of her first acting contract (in 1946).

    Of the 23 pictures below, the stark black-and-white ones in the same white outfit are from a set of promotional photos she sent to prospective employers in 1948.

    Orienting Monroe’s first pose pics in local yoga history, they appeared the same year Krishnamacharya‘s student, Indra Devi opened a yoga studio on LA’s Sunset Boulevard.

    Devi arrived in ’47, after a brief trip to Shanghai. She had been in India in ’46, teaching yoga and writing her first book.

    The great maven soon had Olivia de Haviland, Ruth St. Denis, Gloria Swanson, Elizabeth Arden, Greta Garbo and other famous players in LA’s movie-making community as her devotees.

    Devi shows Plow and Shoulderstand variations in her 1953 book, Forever Young, Forever Healthy

    Devi shows Plow and Shoulderstand variations in her 1953 book, Forever Young, Forever Healthy

    Bikram Quincy Jones

    The year Devi arrived was one year after Bikram Choudhury was born, and 23 years before yoga’s future bad boy drew Rachel Welch, Shirley Maclaine, Quincy Jones (at left, in 1978) and others to the practice, duplicating Devi’s feat. (Bikram got to Hollywood 8 years after Marilyn had died from suicide in nearby Brentwood).

    Gherwal Spring Vithaldas Composite


    I have often read that Marilyn studied with Devi, but there’s no statement by her, Devi, or someone else who witnessed it.

    Devi’s Forever Young, Forever Healthy was published in ’53 with a list of her star clients.  Monroe–at the height of fame–isn’t there.

    Recently, a photo surfaced that apparently showed Indra teaching Marilyn in late 1960 (the first photo in the series, below).  The blond in the pic is a dead ringer for Marilyn, but she’s actually the beautiful Eva Gabor–half of the knockout movie-star combo that included Eva’s twin sister, Zsa Zsa.


    Indra Devi teaching Eva Gabor, 1960

    Who Else might have Taught Her?

    Other major yoga teachers lead classes in LA and New York where Marilyn spent much of her movie-making time. The list includes Yogi Vithaldas. Clara Spring and Rishi Singh Gherwal (all pictured here–Vithaldas is hanging out his tongue with the violinist, Yehudi Menuhin), as well as with Deva Ram Sukul (who taught Mae West).

    Marilyn could have learned from any of them, minor teachers, books, or someone not teaching on the right or left coasts.  Yoga was “new-ish” and she was innovative with her workouts.  Below, we see her doing what seems to be an unusual practice of yoga with weights, which would be popularized by Sherri Baptiste some 60 years later.


    How did Marilyn Practice?

    It’s been my good fortune to collect dozens of photos of unlikely historical figures doing yoga, and people are more stirred by these pictures of Marilyn than any others.

    Stefanie Syman, in her fine account of American yoga history, reports that Marilyn told the press in 1956 that yoga was a permanent part of her workout regimen (Syman, 2010, The Subtle Body: The Story of Yoga in America, pp. 186-7, 195).


    The Glamor of her Poses

    Monroe’s instinct for beauty lent the asanas a visual glamor that was rare in her time. (In that era, movie stars did them expressly for health, not display.)


    An odd, streetside contortionist

    BKS Iyengar in Niralamba Shirsasana

    BKS Iyengar in Niralamba Shirsasana

    Four years after she died, B. K. S. Iyengar published Light on Yoga in America (1966), and wiped clean the historical image of yogis as odd, streetside contortionists.


    He made yoga an artistic form.

    We can’t think of it otherwise now.  But Marilyn beat B. K. S. out of the gate.


    All the Pictures?

    I believe the images below are all the known pictures of Marilyn doing yoga.  (Many are high-resolution, too.).  This post is now updated and I’ve had the unintended assistance of many Pinterest collectors to aid me!

    We might argue for “Marilyn Variations”  of the poses, for her configurations rarely match current standards.


    Which Poses did She Do?

    We have 49 pictures in which she could reasonably be showing a yoga–or yoga enough–pose.

    She was photographed in forms of Easy Pose (Sukhasana) 10 times, Headstand (Sirsasana) 7 times, Boat Pose (Navasana) 5 times, Shoulderstand (Salamba Sarvangasana) 5 times, Plow (Halasana) 3 times, Supine Twist (Jataraparivartanasana) 3 times, Seated Twist (Marichyasana) 2 times, Seated Forward Fold (Paschimottanasana) 2 times, Legs Up Pose (Uttanapadasana) 2 times,  Arms Up Standing (Urdhva Hastasana), Bow Pose (Udhva Dhanruasana), Child’s Pose (Balasana),  Handstand (Adho Mukho Vrksasana), Pyramid Pose (parsvattonasana), Reverse Child’s Pose (Apanasana), Upward Facing Dog (Urdhva Mukha Svanasana), Same Standing (Samasthithi), and Somewhat Half Moon (Almost Ardha Chandrasana).

    Of course, Marilyn was always posing, and many similarities to yoga postures below are coincidental; nonetheless, because she studied yoga (by some accounts, very intensely for a very long time) she showed the awareness and poise it creates–even when she was not expressly displaying yoga asana.

    We may attribute her enduring sexiness, acting achievements, and skill in creating a historically-resonant career partly to her use of this age-old practice.



  • One Response to "Marilyn Monroe — The Complete Yoga Poses, BLOG, APRIL 2013"

    1. glenn martin July 13, 2017 13:57 pm

      I am thrilled to see Ms. Monroe looking so at ease and real.Her inner happiness is really evident.Her inner beauty is her true beauty and the reason for her captivating smile .Thank you so much for these photo moments, she had so much more life to lead.Her tragic death still haunts me….I first saw her at a drive in movie ,it was 1955, some like it hot…I was 6 years old and still remember the street vents blowing her dress in the air… gjmars

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