Asanas + Ancient Tales
Learn new flows in yoga and the earliest historical evidence for yoga practices.
Yoga was first detailed in books called Upanishads–composed 2500 years ago.
But a thousand years before that, texts called Vedas foreshadowed yoga with tales about ascetics, celebrations of yoga’s gods, and descriptions of techniques that stimulate “inner heat.”
Learn about yoga when it was still very young–and prepare by learning new yoga flows that keep your body springy in a fresh, all-levels vinyasa practice.