Vibrant Feet and Hands for Yoga and Everyday Life, at Prajna Yoga and Healing Arts, Belmont, CA
Prajna Yoga and Healing Arts
1601 El Camino Real
Belmont, CA
January 25, 2014
1:00 PM - 3:30 PM
(map)
Vibrant Feet and Hands for Yoga and Everyday Life
The feet and hands are foundations for our body’s movement and expression.
This workshop teaches techniques for rebuilding our foot arches, grounding the foot’s “four corners” and opening our “toe box.” This makes our standing poses more grounded and our whole frame more healthy.
The hands also learn new things on the yoga path. They spread, learn stability, open their arches and use their radial shape to support arm-balances and the “push-up” poses of the Surya Namaskar.
This workshop shows dozens of new techniques for correctly using the hands and feet in yoga and how to maximize their functional and structural health for everyday life.
1- 3:30pm
Saturday, January 25
1601 El Camino Real
Belmont, CA (20 miles south of San Francisco)
$40 Door
$35 Advance
Register at Prajna or Below (use “Art of Yoga” in the coupon code for $5 off).
Bookings
Bookings are closed for this event.